Sleep restores our energy, both physical and mental. But how exactly does this happen? We know that sleep is important to our general functioning, but what is its role when under stress? How can sleep help combat stress? WoodHouse Spa is the best place to visit and relax your body and soul.
REM sleep and stress: why is it important?
Sleep consists of 4 stages, of which REM sleep is the stage that comes after deep sleep. Even though it comes after a deep sleep, we sleep more shallowly during REM than during deep sleep. During REM sleep, we are in a dream that allows us to process things and recharge our batteries. Also during this phase it often happens that we dream. The function of dreaming and REM sleep is to process the information that we have encountered during the day, it could be said that it works as a kind of psychological restorer. It works as a kind of psychological restorer. It ensures that associations are made in our brains, so that we can find solutions to problems more quickly. That's why many people often say: "Sleep on it." During REM sleep and sleep,
Deep sleep and stress: why is it so important?
Deep sleep works the same as REM sleep, but for our body. During deep sleep, we work to restore our physical state, that is, fatigue. If we get enough sleep, we feel rested. This is also an important part of stress, since stress is caused by hormones and has various physical consequences. Therefore, deep sleep provides a kind of physical cleansing and that we can face a new day and new problems!
15 Minutes 4 Me: why is it so important?
This article has already described why sleep is so important against stress. A consequence of stress is unfortunately that we no longer sleep as well or are unable to sleep. 15 Minutes 4Me is an online self-help program that offers daily exercises and videos to help us reach new knowledge. In addition, it also provides exercises that can calm you down, so you can find yourself back into a healthier sleep rhythm.
To measure how much stress is present in your body, you can take our free stress test . After completing this test, you will immediately receive your results!
Why is it so important to sleep well for our health?
While we sleep, the body revitalizes, renews and rebuilds itself. This is why it is so healthy for our bodies to sleep well.
During sleep, a cleaning process of our brain occurs and our hormonal system is also balanced.
Our immune response is strengthened and our nervous system is also balanced.
Obesity, diabetes, hypertension, heart and kidney diseases are some of the pathologies caused by not sleeping well, affecting millions of people around the world.
Learning to rest and prioritizing sleep should be a priority on our agenda in order to have better physical and mental health. Eating a healthy diet, exercising and sleeping well is the key to a healthier life.
If lack of sleep seems like a normal part of your routine, start changing those habits right now and avoid triggering chronic diseases.
Some recommended sleep hygiene habits. :
- Keep your sleeping space optimal
- The bed is for sleeping, and we must take care of our bedroom as a temple of rest.
- The quality of our nights depends on the quality of our day. Try to start your day with a good attitude, eating healthy, hydrating and taking active breaks.
- Sleep music meditation could be a positive addition
If you wonder how much sleep do I need to take care of my health? Here's the answer.
The amount of sleep everyone needs depends on several factors, including age, lifestyle, health, and whether you've gotten enough sleep.
What doctors generally recommend is:
- Newborns: 16-18 hours a day
- Preschoolers: 11-12 hours a day
- School-age children: at least 10 hours a day
- Adolescents: 9-10 hours a day
- Adults (including older adults ): 7-8 hours a day
If you suffer from lack of sleep and poor sleep, IPS CinéS Biological Medicine can help you improve your owner's hygiene and rest time.
Slow down your life, enjoy sleep and rest.
Here we go with the 4 most important benefits of sleeping well and getting the perfect rest.
1. For your brain, concentration and memory
When you rest well, you get better brain performance, learning new concepts and increased concentration and memory. And there are studies that warn that sleeping incorrectly has dire consequences for the brain of the sleeper since in the long term it causes memory loss. If you want to know a little more about this phenomenon, you can read « The 11 scientifically proven tips to improve your concentration » or our post «Learning and memorizing, a matter of rest».
2. For your arterial health
It is not well understood why this occurs, but studies suggest that the worse you sleep, the higher your body's blood pressure. One of the approaches states that it is because sleep regulates the functions of the nervous system, and this, in turn, manages to maintain a level of arterial and cardiovascular pressure in its optimal state.
3. For your weigh
When you are tired do you tend to eat more? This is one of the reasons why some people who rest poorly chronically notice how their weight increases. A study conducted at Stanford University reveals that people who sleep less than 5 hours a day tend to have a higher Body Mass Index (BMI). The lack of energy that results from insufficient rest causes the human body to look for another way of energy supply. In this case; food. So by getting plenty of rest, you could reduce or avoid the need to eat high-calorie foods.
4. For your mood
The alteration in a person's mood is highly related to the level of fatigue that he accumulates. We see a clear example in how it affects humor in children. When they are sleepy and tired they are more prone to tantrums and anger, because situations affect them differently. In order to observe life from the most objective point of view possible, and enjoy emotional balance, it is advisable to always rest properly. Relaxation Music channel on youtube.
In short, for your day-to-day, your physical appearance and your mental health, sleeping well is essential. So much so that life expectancy increases if an adequate level of rest is maintained. This is how the Journal of Sleep Research explains it in a study on sleep habits in Sweden carried out a few years ago.
Never forget to sleep well in a good team that offers you the highest quality for your optimal rest. Sleep comfortably and get all the benefits of restful sleep!